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Fred Mangine
10/19/2019 08:12:43 pm
As a former competitive power lifter and life long lifter now in my fifties I have found that your minimalist training program to be just what I was looking for. Thanks Dan.
Dan Chavez
10/19/2019 08:13:42 pm
I'm glad to hear that, Fred! Please keep me posted on your progress. Thanks for reading!
Reindert Koekelkoren
4/27/2020 10:37:15 am
Interesting read, what especially struck me was the focus on horizontal pushing and pulling. I keep the vertical stuff in there but maybe its not really necessary when you got angry shoulders Leave a Reply. |
AuthorDan Chavez is the founder of The DC System. Archives
April 2021
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